Mental Fitness Program & App

Mental Fitness is the X-Factor 

If you’re not physically fit, you’d feel physical stress as you climb a steep hill.  

If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.  

80% of people score below the minimum level of mental fitness required for peak performance and happiness.  

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice. 

The results? Dramatically improved performance and productivity and a calm, clear and happier mind.

Breakthrough Research 

PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science. 

Research included: 

  • Hundreds of CEOs

  • Sales, operations, and technology teams

  • University Students

  • Elite athletes

  • 400,000 participants from 50 countries


This research was summarized in Shirzad Chamine's book Positive Intelligence, a New York Times bestseller, translated into 20 languages.  

The research reveals that:

  • Saboteurs and Sage live in entirely different regions of the brain.

Introducing the PQ Program 

  • Designed like a mental fitness Bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks. 

  • The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles. 

  • You can cause a dramatic shift in brain activation to weaken Saboteurs and boost Sage.

  • 3 core muscles constitute mental fitness.

Weekly 1-hour Video Sessions


In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalise your understanding of the mental fitness tools. You leave inspired and energised for the week's daily practices.

Exclusive App Guiding Your Daily Practice


Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants. 

This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.

Interactive PQ Gym


Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.

Daily Progress Tracking

The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.

Cohort Community with Shirzad 


Shirzad remains an active member of your cohort community, answering your questions or providing online coaching. Participants report the online cohort community to be key to sustaining their enthusiasm for daily practice. 

Breakthrough Results for individual and teams 


Within 6-8 weeks of mental fitness training you'd be able to see the results in MRI imaging:  

  • Increased grey matter in the PQ Brain region, where your Sage lives 

  • Decreased grey matter in the Survivor Brain region, where your Saboteurs live  

Improvements in these competencies lead to substantial results:

  • At MetLife, trained salespeople outsold the control group by 37%

  • Motorolla recorded improved productivity in 93% of trained employees

  • In a UK restaurant group, higher competency resulted in 34% greater profit growth

  • At Sanofi-Aventis Pharmaceutical, the average salesperson with improved competency sold $55,200 more per month

  • At L’Oreal, strength in these competencies resulted in $91,370 increase per sales person

  • At CIBC, strength in these competencies account for 32% of booked sales and 71% of pipeline sales

Available FREE with coaching package £395 stand alone

PQ Training
Boosting your mental fitness requires building powerful new muscles in your brain, not just insight.
Combining weekly video sessions and an exclusive App, Shirzad Chamine guides you step-by-step over a six-week period to boost the 3 core muscles of mental fitness.
The increased grey matter in the “Sage” region of the brain is visible in MRI imaging within 8 weeks.
The experience is often described as lifechanging.

 

Synergise Coaching & Training 

+44 7845 158171

Cornwall, UK

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