Mental Fitness Program & App
Mental Fitness is the X-Factor
If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
The results? Dramatically improved performance and productivity and a calm, clear and happier mind.
PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.
Hundreds of CEOs
Sales, operations, and technology teams
400,000 participants from 50 countries
This research was summarized in Shirzad Chamine's book Positive Intelligence, a New York Times bestseller, translated into 20 languages.
The research reveals that:
Saboteurs and Sage live in entirely different regions of the brain.
Introducing the PQ Program
Designed like a mental fitness Bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks.
The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles.
You can cause a dramatic shift in brain activation to weaken Saboteurs and boost Sage.
3 core muscles constitute mental fitness.
Weekly 1-hour Video Sessions
In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalise your understanding of the mental fitness tools. You leave inspired and energised for the week's daily practices.
Exclusive App Guiding Your Daily Practice
Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants.
This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.
Interactive PQ Gym
Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.
Daily Progress Tracking
The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.
Cohort Community with Shirzad
Shirzad remains an active member of your cohort community, answering your questions or providing online coaching. Participants report the online cohort community to be key to sustaining their enthusiasm for daily practice.
Breakthrough Results for individual and teams
Within 6-8 weeks of mental fitness training you'd be able to see the results in MRI imaging:
Increased grey matter in the PQ Brain region, where your Sage lives
Decreased grey matter in the Survivor Brain region, where your Saboteurs live
Improvements in these competencies lead to substantial results:
At MetLife, trained salespeople outsold the control group by 37%
Motorolla recorded improved productivity in 93% of trained employees
In a UK restaurant group, higher competency resulted in 34% greater profit growth
At Sanofi-Aventis Pharmaceutical, the average salesperson with improved competency sold $55,200 more per month
At L’Oreal, strength in these competencies resulted in $91,370 increase per sales person
At CIBC, strength in these competencies account for 32% of booked sales and 71% of pipeline sales
Available FREE with coaching package £395 stand alone
Boosting your mental fitness requires building powerful new muscles in your brain, not just insight.
Combining weekly video sessions and an exclusive App, Shirzad Chamine guides you step-by-step over a six-week period to boost the 3 core muscles of mental fitness.
The increased grey matter in the “Sage” region of the brain is visible in MRI imaging within 8 weeks.
The experience is often described as lifechanging.