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Our pattern of unhelpful thinking

Workbook to help you police your thoughts

You must first be able to recognise an unhelpful thought before you challenge it. Being aware of these common unhelpful thoughts patterns can help you to POLICE them more efficiently


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What are your values?

How aligning your values can help you make decisions

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Planning for next year

Brainstorming Exercise Sheet

Use this to decide what's possible for you next year.

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