Alternative to Self Discipline 

Forget about willpower - plan for success

It’s easy to point the finger at “a lack of self-discipline.”
Our culture has told us that self-discipline is what will help us stay the course when the going gets tough. That there is some mysterious combination of commitment, willpower and drive that helps the worthy ones stick to their goals. The rest of us are left beating ourselves up for lacking self-discipline.
Sound familiar?
Here is an alternative



Dealing with Fear

Fear is an emotion induced by perceived danger or threat, which causes physiological changes and ultimately behavioral changes, such as fleeing, hiding, or freezing from perceived traumatic events.
But there are actions you can take to move through fear and they are shared in this short video


Helping you build personal resilience

If you are struggling to lead from a place of strength, support your teams and stay positive, watch this for lots of ways to build resilience, sustain resilience and measure whats zapping yours right now.


“Do something today to make your future self proud. If you would like to listen and meet your future self, please get in touch first for a worksheet to get the most from the experience, this is FREE of charge.

Visualisation to meet your future self

Kaidi Bowen


Synergise Coaching & Training 



+44 7845 158171


Cornwall, UK

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